Feeling heavy? Disconnected? Worn down by the noise of the world?
We get it. Life lately can feel like a lot—and sometimes the best thing you can do is… move.

We believe music and dance are powerful tools to transmute heaviness into lightness. To shake off the stress. To reconnect. To remember joy.

This isn’t a performance—it’s a participatory experience.
Move how your body wants.
Let go of the checklist.
Drop the overthinking.
Come back to now.

Yes, you can dance.
Yes, it will do you some good.
Yes, we’ll be wiggling. Hard.

Wiggle, wiggle, wiggle… yeah.

Bring your flow toys, hand drums, portable instruments, or just your beautiful self.

This is a safe, relaxed space to recharge, play, and feel free.

Hosted by: Human Charging Station
Music and Interactive Sound Healing Accompaniment provided by: The Shamoan One

Although this event is free, there is a reccommended Love Donation of $17 for those that wish to contribute.

We can’t wait to move with you.

Have you missed us? We have missed you!

We have planned the ROOTED events for 2025 and this is the first one, just a few days past the Vernal Equinox and the official arrival of Springtime and more light than darkness.

Our theme will be The Rising. Niki will share about Aries, Fire Stars, and Be will talk about the Spring Equinox and what is rising for us.

Think about what is arising for you in this moment and, if you'd like, there will be time to share in circle.

There will be social time after, so please bring some food to share.

Wear comfy clothes, come as you are, and if you're able to leave your shoes at the door, all the better.

We will be asking for your support in the form of donations as energy exchange this year. If you are able to leave something in the basket for us, we will be appreciative. We put a lot of thought and effort into these gatherings and hope you will offer us your support, in whatever way you are able.

Much love. Bettina, Kee, and Shawn”

I will be performing a Sound Bath to conclude the meeting.

First Interactive Sound Bath of 2025

Hosted by The Shamoan One and Synergistic Massage at Wave of Life Chiropractic Shore Drive Location on January 29th, 2025.

All are welcome to join!
We hope to see you there.