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    <title>The Shamoan One Updates</title>
    <link>https://www.theshamoanone.com/updates</link>
    <description>The Shamoan One's blog for sharing content about News and Upcoming Events</description>
    <language>en</language>
    <pubDate>Tue, 31 Mar 2026 18:31:48 GMT</pubDate>
    <dc:date>2026-03-31T18:31:48Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Inner Child Healing Sound Journey | April 11, 2026</title>
      <link>https://www.theshamoanone.com/updates/4/11-inner-child-healing-sound-journey</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.theshamoanone.com/updates/4/11-inner-child-healing-sound-journey" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.theshamoanone.com/hubfs/image_gen_53c89920-ea92-4276-a93c-e4c90fbc8130-1.png" alt="Information for Inner Child Healing Sound Journey" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span style="font-weight: bold;"&gt;Date: &lt;br&gt;&lt;/span&gt; April 11, 2026 | 4:00 PM to 5:00 PM  &lt;br&gt;&lt;span style="font-weight: bold;"&gt;Location: &lt;br&gt;&lt;/span&gt;RENEW Elite Massage Therapy&lt;br&gt;3630 South Plaza Trail, Suite 110&lt;br&gt;Virginia Beach, Virginia 23452&lt;br&gt;&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Inside&lt;/span&gt; the Conference Room&lt;br&gt;&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Price:&amp;nbsp;&lt;br&gt;&lt;/span&gt;&lt;span style="font-weight: normal;"&gt;&amp;nbsp;Suggested Donation:&lt;/span&gt;&lt;span style="font-weight: normal;"&gt;$22&amp;nbsp;&lt;br&gt;&lt;br&gt;Venmo: @BigPapaSamoa&lt;br&gt;CashApp: $bpslighttribe&lt;br&gt;&lt;a href="http://Paypal.Me/thealchemycollective"&gt;Paypal.Me/thealchemycollective&lt;/a&gt;&lt;a href="http://paypal.me/thealchemycollective"&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="https://facebook.com/events/s/spring-renewal-mind-body-spiri/25436119109396081/" style="text-decoration: underline;"&gt;To RSVP Click Here&lt;/a&gt;&lt;/p&gt; 
&lt;p style="font-weight: bold;"&gt;&amp;nbsp;&lt;/p&gt;</description>
      <content:encoded>&lt;p&gt;&lt;span style="font-weight: bold;"&gt;Date: &lt;br&gt;&lt;/span&gt;April 11, 2026 | 4:00 PM to 5:00 PM &lt;br&gt;&lt;span style="font-weight: bold;"&gt;Location: &lt;br&gt;&lt;/span&gt;RENEW Elite Massage Therapy&lt;br&gt;3630 South Plaza Trail, Suite 110&lt;br&gt;Virginia Beach, Virginia 23452&lt;br&gt;&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Inside&lt;/span&gt; the Conference Room&lt;br&gt;&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Price:&amp;nbsp;&lt;br&gt;&lt;/span&gt;&lt;span style="font-weight: normal;"&gt;&amp;nbsp;Suggested Donation:&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="font-weight: normal;"&gt;$22&amp;nbsp;&lt;br&gt;&lt;br&gt;Venmo: @BigPapaSamoa&lt;br&gt;CashApp: $bpslighttribe&lt;br&gt;&lt;a href="http://Paypal.Me/thealchemycollective"&gt;Paypal.Me/thealchemycollective&lt;/a&gt;&lt;a href="http://paypal.me/thealchemycollective"&gt;&lt;br&gt;&lt;br&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="https://facebook.com/events/s/spring-renewal-mind-body-spiri/25436119109396081/" style="text-decoration: underline;"&gt;To RSVP Click Here&lt;/a&gt;&lt;/p&gt; 
&lt;p style="font-weight: bold;"&gt;&amp;nbsp;&lt;/p&gt;  
&lt;p&gt;Join Shawn, also known as The Shamoan One, for a one hour immersive sound journey designed to support inner child healing and emotional integration.&lt;/p&gt; 
&lt;p&gt;This experience offers a safe and intentional space to reconnect with the younger parts of yourself that may still be holding unresolved emotions, patterns, or memories. Through guided meditation and carefully layered sound, you will be invited to explore and begin transforming these deeper imprints at their root.&lt;/p&gt; 
&lt;p&gt;Using a combination of singing bowls, chimes, RAV Vast, RAV Moon, and ocean drums, this session works with vibration and presence to help you soften internal resistance, release stagnant energy, and reconnect with a sense of clarity and wholeness.&lt;/p&gt; 
&lt;p&gt;Inspired in part by the principles of Ho'oponopono, this journey gently incorporates themes of forgiveness, gratitude, and self love, allowing you to begin restoring a more harmonious relationship within yourself.&lt;/p&gt; 
&lt;p style="font-weight: bold;"&gt;This experience is ideal for anyone who feels:&lt;/p&gt; 
&lt;ul&gt; 
 &lt;li&gt; &lt;p&gt;Drawn to inner child work&lt;/p&gt; &lt;/li&gt; 
 &lt;li&gt; &lt;p&gt;Ready to release old patterns or emotional blocks&lt;/p&gt; &lt;/li&gt; 
 &lt;li&gt; &lt;p&gt;Disconnected from their sense of joy or creativity&lt;/p&gt; &lt;/li&gt; 
 &lt;li&gt; &lt;p&gt;Curious about sound healing and guided meditation&lt;/p&gt; &lt;/li&gt; 
&lt;/ul&gt; 
&lt;p&gt;No prior experience is necessary. You are invited to come as you are. For your comfort during the session, please bring a yoga mat, a blanket, and optionally a small pillow.&lt;/p&gt; 
&lt;p&gt;If you feel called to explore working together or learn more, visit www.theshamoanone.com&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=245428378&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.theshamoanone.com%2Fupdates%2F4%2F11-inner-child-healing-sound-journey&amp;amp;bu=https%253A%252F%252Fwww.theshamoanone.com%252Fupdates&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Inner Child Healing</category>
      <category>Meditation</category>
      <category>Virginia Beach</category>
      <category>Wellness Events</category>
      <category>Sound Healing</category>
      <pubDate>Thu, 26 Mar 2026 21:12:59 GMT</pubDate>
      <author>shawn@theshamoanone.com (The Shamoan One)</author>
      <guid>https://www.theshamoanone.com/updates/4/11-inner-child-healing-sound-journey</guid>
      <dc:date>2026-03-26T21:12:59Z</dc:date>
    </item>
    <item>
      <title>3/15: Chill The F Out 3: Even Colder</title>
      <link>https://www.theshamoanone.com/updates/chill-the-f-out-3-even-colder</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.theshamoanone.com/updates/chill-the-f-out-3-even-colder" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.theshamoanone.com/hubfs/647181527_1320791623425435_5444549301087742784_n.jpg" alt="3/15: Chill The F Out 3: Even Colder" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span style="font-weight: bold;"&gt;Event by:&lt;/span&gt; In Touch Bodywork Hampton Roads and The Shamoan One&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Location: &lt;/span&gt;VB Aerial Arts Collective 1724 Virginia Beach BLVD Suite 105 Virginia Beach, Virginia &lt;br&gt;&lt;span style="font-weight: bold;"&gt;Duration:&lt;/span&gt; 1 hr 30 min&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Starts at:&lt;/span&gt; 3PM-4:30PM&lt;br&gt;&lt;br&gt;"I'm so excited to offer you, once again, a chance to Chill the F Out! This year is number 3 and I'm partnering with a special, super powerful sound healer to take you even deeper!! We begin with a welcoming tea. Next, I will share with you some of the most effective ways to hack your nervous system to access deep relaxation and return back again. You get to try these tips while you relax, cradled gently in the hammocks. Join us on a deep sound journey in this very special space, where we all experience the power of conscious co-regulation!"&lt;/p&gt;</description>
      <content:encoded>&lt;p&gt;&lt;img src="https://www.theshamoanone.com/hs-fs/hubfs/647181527_1320791623425435_5444549301087742784_n.jpg?width=1057&amp;amp;height=832&amp;amp;name=647181527_1320791623425435_5444549301087742784_n.jpg" width="1057" height="832" alt="647181527_1320791623425435_5444549301087742784_n" style="height: auto; max-width: 100%; width: 1057px;"&gt;&lt;/p&gt; 
&lt;p&gt;&lt;span style="font-weight: bold;"&gt;Event by:&lt;/span&gt; In Touch Bodywork Hampton Roads and The Shamoan One&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Location: &lt;/span&gt;VB Aerial Arts Collective 1724 Virginia Beach BLVD Suite 105 Virginia Beach, Virginia &lt;br&gt;&lt;span style="font-weight: bold;"&gt;Duration:&lt;/span&gt; 1 hr 30 min&lt;br&gt;&lt;span style="font-weight: bold;"&gt;Starts at:&lt;/span&gt; 3PM-4:30PM&lt;br&gt;&lt;br&gt;"I'm so excited to offer you, once again, a chance to Chill the F Out! This year is number 3 and I'm partnering with a special, super powerful sound healer to take you even deeper!! We begin with a welcoming tea. Next, I will share with you some of the most effective ways to hack your nervous system to access deep relaxation and return back again. You get to try these tips while you relax, cradled gently in the hammocks. Join us on a deep sound journey in this very special space, where we all experience the power of conscious co-regulation!"&lt;/p&gt;  
&lt;p style="color: #080809; background-color: #ffffff;"&gt;&lt;span style="font-weight: bold;"&gt;Price: &lt;/span&gt;$50, very limited seats left.&lt;/p&gt; 
&lt;p style="color: #080809; background-color: #ffffff;"&gt;&lt;a href="https://www.facebook.com/events/914996024621671"&gt;Link Here&lt;/a&gt;&amp;nbsp;&lt;/p&gt; 
&lt;p&gt;&lt;br&gt;&lt;br&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=245428378&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.theshamoanone.com%2Fupdates%2Fchill-the-f-out-3-even-colder&amp;amp;bu=https%253A%252F%252Fwww.theshamoanone.com%252Fupdates&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <pubDate>Mon, 09 Mar 2026 20:03:33 GMT</pubDate>
      <author>shawn@theshamoanone.com (The Shamoan One)</author>
      <guid>https://www.theshamoanone.com/updates/chill-the-f-out-3-even-colder</guid>
      <dc:date>2026-03-09T20:03:33Z</dc:date>
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